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At CycleActive we are frequently asked to write features on training, g, leadership and equipment for the mountain bike and travel press. Here are some examples of our recent coverage. NEW YICERIAR!IDE + BELTPSER N MA DE GU EP MID-WALES
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Fo For young For young kids or , nothing beat s a mountain Especially whe Especially bike adventure n the Lake Distr . ict is their play planning befo planning an ann n ground. But extra rehand will pay dividends, advi Coach, Chris Coach, oac ses British Cycl Ford. ing
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K Kid Kids will b Kids will be born with giant, power thumbs powerful th powerfu ow wer PLANNING YOUR soon, predicte DAY d Nick over Nick over a post-rid ick over Choosing the heading out in right Lakeland e cappuccino colder weathe ride for your in The Lakelan The Lakeland needs is a fine r La a d Peddlar you should seriousl balancing act. . His theor theory y think of evolution w First, you have to check on wasnt quite wasnt a about carrying the weather. Taking up to Darwins a small work, but he h young riders on exposed he had a point had point a emergency shelter a few more fells, even low generations o ones, when it is very s of comp er f compu game comput too for around puter windy is not a addicts £30 and we might good idea. might just sta Their small bodies h just start to st start adapt. youve got the get cold quickly security If youre determ and they dont have determined to e ermined rmine of knowing that ned keep your the discipline if kids kid away from the to ride steadily into the e Big Thumb Big Th m revoluti B g Thumb something really wind itll just on, bad then a family frustrate them. Tree-lined trip to The Lake trip to The rp happens you can valley routes like District all stay might be on the Keswick railway path are e cards. Kids cards. Kids love dry, warm and ds best for these safe until adventure, and days. Next, think about if you know where f you kn ou know help arrives. their fitness and to look the Lakes goals for the day. your will provide will provide all l Its always best the entertainment to select a route that is you need. ON THE RIDE need. easily achieve d, especially This is where as your first ride the mountain Every child reacts e mountain bike ou tai of the week or comes differently to into its own. Faster weekend. For younger children the pressures of being and mo e PS and more exciting more you want to build on a bike journey thanAT CL AM loads of stops in SE walking, easier to acces than . Usually its good to access for snacks, drinks, ess ss sailing to let them be or canoeing throwing stones into rivers, in front its the perfect so they stay motivat perfect adventure fect adventure ct piling rocks on pursuit for families ed, so keep praising cairns etc. Keep in mind them for riding . Maybe you t Maybe you travel ayb that they dont ravel well or being with a precario go for a ride like us adults, strong on us pile of bike the hills, and to f bik s in your bikes n ke they use their stop them often boot, maybe you car bikes to go on an adventu for food rent from one and drink. Children from on of many o one of re. can only store bike shops in Finally, be sure the region, bu enough glycogen in their but soon enough t soon enough to carry piles oo muscles for 30-40 youll be searchin of gear such as spare g for the perfe minutes of exercise perfect fa erfect family clothes, waterpr fect ect ride. so expect them oofs, gloves, food, cartons to be complaining of of juice, bottles tiredness if you ETS of water and a dont keep HELM topping them first aid kit. If up with fuel. youre Dehydration is also a major issue so pump them with
am 10:10:11 15/12/05
juice and water at every opportu nity too. Its good to use waterproof trousers jackets in mixed and weather, even when there is no rain, for two reasons. Firstly there is a much greater windchi ll factor when biking compar to walking, and ed combined with the sweat from blasting along this can cool them off Second, puddles fast. are the most powerfu magnet on earth l bike and you just know there will be some serious 68 splashing going WhatM route well. Even ount on if you pick your adults love blasting ainBik puddles, right? e Oc through tob
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Chris Words:
on short rides 68 you can encounter problems, like real crashes, major breakdowns or the
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CYCLE ACTIVE SERIES INDEX
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checks pre-ride bike Part 1: Learn skills for and setup. Core and how to aiding balance, and overcome obstacles 36 Issue tough climbs wheel to perform rear Part 2: How step-ups, lifts to negotiate g and technical descendinspeed high drop-offs, plus 37 cornering Issue
december 2006
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Booked your holiday yet?
Call us for a copy of our 2008/9 holidays brochure, covering weekend breaks, the best European biking centres and fabulous adventures all over the World.
CycleActive, Brougham Hall, Brougham, Penrith, Cumbria, CA10 2DE, UK Tel. +44 (0) 1768 840400 Fax. +44 (0) 1768 840402 Email: sales@cycleactive.co.uk Web: www.cycleactive.co.uk
Thanks to: Paul Box, Andy McCandlish & Chipps Chippendale for the use of their photographs. All images are subject to copyright.
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